Is there a better time than summer to eat salads? Fresh, light, and colorful they can be your healthy treat on those hot summer days. Read on and find 6 such salads which are not only summer-friendly but are also highly recommended for those who are not afraid to try something new.
Watermelon and Feta Salad: Sweet and Savory Delight
A promising new contestant of the classic duo sweet & salty is a rather simple thing – the Watermelon and Feta Salad. Let the juicy watermelon bring out the best in the mellow cheese, tear the mint leaves and splash some balsamic glaze. The dish is just as shapely as the juxtaposition of its flavors and textures, so it is ideal for summer.
Caprese Salad: A Classic Italian Favorite
The mere sight of the classic Caprese salad should be enough to transport you to Italy. Such a simple and short list of ingredients including vine-ripened tomatoes, soft and milky mozzarella, and a few basil leaves can result in a very colorful and highly energetic salad. Pour a little bit of extra virgin olive oil and balsamic vinegar over it, while sprinkling a pinch of salt and pepper. Out of all the easy-peasy recipes there are, this one happens to be the perfect one reflecting on the very essence of the summer.
Greek Salad: A Mediterranean Staple
It is a pure Mediterranean phenomenon – the Greek salad. That is the kind of tempting and very much fulfilling effortless food with unexpected punch even if it looks a simple mix of ingredients. The package consists of tomatoes, cucumbers, red onions, black olives, and feta cheese dressed with a light touch of olive, lemon, oregano, and salt. The texture provided by the vegetables together with the strong flavor coming from the olives and feta motivate one to finish it off as a main course or as a nice accompaniment to something else.
Quinoa and Avocado Salad: Protein-Packed and Nutritious
If you need something a bit more filling, you could give a quinoa and avocado salad a go. Cooked quinoa is mixed with diced avocado, cherry tomatoes, cucumbers, and a squeeze of lime juice. The salad contains both protein and healthy fats so it is not just tasty but also provides energy to the one who consumes it. It is a great choice for those who are in the mood for a light yet satisfying meal.
Cucumber and Dill Salad: Cool and Crisp
Cucumber and dill salad is the ultimate fresh and light summer dish. Thinly sliced cucumbers are combined with fresh dill, red onions, and a tangy yogurt or vinegar-based dressing. This salad is airy, crunchy, and very refreshing, therefore, it would be a perfect accompaniment for any grilled meat or fish.
Berry Spinach Salad: A Sweet and Tangy Treat
If you are interested in a salad that has a hint of sweetness, go for a berry spinach salad. Fresh spinach leaves are adorned with a mixture of berries such as strawberries, blueberries, and raspberries. You can include some crumbled goat cheese or feta, and then finish with a sprinkle of nuts and a honey-lime vinaigrette. This salad is a real delight because of its mix of sweet, tangy, and salty flavors. It’s an excellent choice for having a summer lunch or dinner.
These six salads brighten the summer with a variety of flavors and textures. Whether you are in the mood for a light and refreshing dish or you would like something a little bit heavier, these salads are your summer go-tos for sure.