Besides energy and providing the necessary nutrients for body functions, the foods you eat can markedly enhance your mood and control your weight. Dopamine is the so-called “feel-good” neurotransmitter in the brain, and foods high in it can stimulate the production of that neurotransmitter’s level, thus making you more energetic and less likely to overeat. Accordingly, the best foods to boost your mood will be those that also help with the fat reduction process.
1. Bananas
Bananas are not only a good source of vitamin B6, an essential nutrient for dopamine synthesis, but they are also an instant energy supplier and a good source of fiber that keeps you full longer. To brighten your spirit and keep those hunger pangs away, a banana is the best choice as a snacks.
2. Almonds
These nuts are full of tyrosine, an amino acid that is important for the synthesis of dopamine. Besides, they contain two more components like healthy fats and proteins that help to control the blood sugar level, thus aiding in satiety. Once you take care of this hungry feeling and stay in power, no more food cravings, just energy and satisfaction will overtake you.
3. Green Tea
The natural amino acid present in green tea is L-theanine which has as one of its health benefits a dopamine increase and the mental health improvement. An added benefit is that green tea has little or no calories and the fat burning potential of the tea making it a useful tool in losing weight. With the addition of green tea to your daily menu, you can keep you spirits high and increase metabolism.
4. Eggs
Besides being a well-known source of high-quality protein, eggs also contain tyrosine, which is a necessary factor for the synthesis of dopamine. The satiated and content feeling is the result of a combination of healthy fats and adequate protein, which also turns the dish into a perfect weight loss meal. Use eggs as the secret ingredient that gives you both a good mood and a good food habit to start your day successfully.
5. Berries
Berries are types of fruits, juicy and nutrients filled, such as blueberries, and red berries basically, strawberries, which are rich in antioxidants, the latter being sure to protect your brain and make your dopamine function better. Berries are also a great choice if you need to lose weight since they are not high in calories and at the same time full of fiber. Enjoy berry breakfast or have them as a snack to get a sweet-, mood-uplifting, treat.
Bringing these foods that elevate the level of dopamine in your body into your meal can both spike up your joy and help with slimming down at the same time. Although you are consuming light food, your body will have enough energy and will not feel weak all day. It’s, then, a matter of picking foods that drop down happiness levels in order to develop a diet that will help you shed the few extra pounds and handle daily tasks at the same time.