The majority of individuals link sun protection with the days when it’s blazing hot and they go swimming. Withal, the necessity for sun protection goes far beyond summer. The ultraviolet (UV) rays that can be very destructive to the skin are not only present during the summer or sunny days. A trustful advisor on sun protection round the year.
Winter: Don’t Underestimate UV Exposure
During the winter season, even though the strength of the sun isn’t as severe, we should still be careful as UV exposure is still common. In fact, snow is a reflective surface that can reflect up to 80% of the UV rays, which certainly means the risk of sunburn is going up, especially if you are involved in outdoor winter sports. It may be cloudy, but do not underestimate that, where as much as 80% of the rays still go through. You also need to protect yourself by taking a suitable SPF 30 or above, broad-spectrum sunscreen to the areas of your body that may be exposed to the sun, and put on those UV-protective sunglasses to keep the eyes out of the sun.
Spring: Preparing for Increased Sun Intensity
There is a direct correlation between the spring season and the concurrent surge in UV radiation. Although spring stands out as a time for a fresh start and new life, it is also a period when individuals become more engaged in outdoor activities. Irrespective of the issue of whether a person is only involved in gardening, hiking, or merely having fun while sunbathing, it is very important to start using sunscreen – on a regular basis – again. Choose those formulations which aren’t greasy and one can quickly re-apply several times throughout the day. Also, protective clothing in the form of long-sleeve shirts and wide-brimmed hats can be an added layer of protection.
Summer: Maximize Your Sun Protection
Summer is a time of the year when it is vital to protect yourself from the sun. At this time, the sun ‘s ultra-violet rays are quite strong from 10 a.m. to 4 p.m., so one should attempt to be indoors during these hours. A liberal amount of sunscreen should be applied to all skin that is visible and not left out areas like ears, back of the neck, and tops of feet, for instance. In the event of swimming or sweating, not waiting more than two hours should you reapply the sunscreen. Wearing wide-brimmed hats and sunglasses with UV protection with sun-protective clothing, the Ultraviolet (UV) B radiation reaching the skin could be reduced to the lowest levels.
Fall: Maintain Good Habits
When the days get shorter and colder, people will tend to forget how or when to protect themselves from the sun. This, however, doesn’t mean the fall season is free from the harmful effect of UV rays. It is necessary to maintain the habit of applying sunscreen daily even if you are just going out for a short while. In addition, the fall season is an opportune time to do a quick skin scan to check for any signs of sun damage and for any diagnosis, a visit to a dermatologist is highly recommended.
Conclusion: Sun Protection Is a Year-Round Commitment
Sun protection is not just a summer concern; it’s a year-round responsibility. Being attentive and changing your sun protection routine according to the current season will result in a remarkable drop in sun damage cases for all skin types and preserve the youth, and the smoothness of the skin for many more years to come.